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SERVICES

PERSONAL TRAINING 
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1-hour sessions include:

  • Personalized workout (5-6 week program)

  • Nutrition and Sleep & Stress management coaching 

  • A monthly email with Fitness, Nutrition, Sleep & Stress management habits

  • 2-4x per week for best results 

Program Snapshot

  • Movement Prep:

    • Foam Rolling/Triggerpoint to break up connective tissue and increase blood flow to muscles

  • Dynamic Movement:

    • active movements that take you through a full range of motion to prep for a workout

  • ​Exercises:

    • specific sets/reps/loads that will progress over time based on skill set

NUTRITION COACHING
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30min or 45min sessions include:

  • Baseline assessment and data collection of your current habits

  • Individualized nutrition plan based on your goals

  • 1-2x per week for best results

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Program Snapshot

  • Eating habits questionnaire

  • 3-day food log

  • Break down your goals into skills

  • Build those skills through specific strategic daily practices

  • Track these practices

  • Discuss success rate and areas of opportunity

SLEEP & STRESS MANAGEMENT
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30min or 45min sessions include:

  • Baseline assessment and data collection of your current habits

  • Individualized revitalization plan based on your goals

  • 1-2x per week for best results

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Program Snapshot

  • Sleep log

  • Stress & Life Web questionnaire

  • Create practices

  • Track Practices

  • Discuss success rate and areas of opportunity

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