DISCOVER YOUR POTENTIAL
AND GO BEYOND
I've seen it all
Poor mental and physical health doesn't just affect you, it also affects those around you. Frustrations with your weight, poor nutrition habits, lack of confidence, or maybe missed opportunities to be present are standing in your way of maximizing your lifestyle…I see you and I hear you.
Through an individualized plan that coaches your habits and behaviors, I will help you become intentional about revitalizing your health and wellness journey so that you can vibrate higher in life.
I work with clients holistically to understand the interconnectedness of fitness, nutrition, and revitalization. When you're firing on all cylinders, you'll be amazed at how fast you can reach your goals... whether that is weight loss, improved movement functionality, stress reduction, or showing up as the best version of yourself personally and professionally.
So, let's go your ultimate potential
Jarietta meets you where you are with an individually prescribed plan to bridge the gap between mind and body through personal training, nutrition coaching and sleep and stress management.
SIDE EFFECTS INCLUDE
HIGHER IN LIFE
SHOW UP AS THE BEST VERSION OF YOURSELF
HERE'S HOW I CAN HELP YOU
One-on-one virtual or in-person coaching that includes identifying your areas of opportunity and strengths connecting you to your fitness goals.
A developed action plan that uses outcome-based decision making and careful individualization to refine your nutrition habits
SLEEP & STRESS MANAGEMENT
Teaching you how to optimize your day to day on a holistic level to create awareness around your current habits for a revitalized approach to life.
LET'S DO THIS
Low energy and not knowing where to start paired with a lack of discipline can turn into frustration and pain, so let’s build healthy habits and go BEYOND your ultimate potential.
Complete the simple form so I can learn more about how I can help you before we chat.
I will listen to the challenges standing in your way and build a tailored plan just for you.
Whether it is Personal Training, Nutrition Coaching, or Sleep and Stress Management, we will conquer new goals together.
- Shimmy Gray-Miller
Assistant Women's Basketball Coach, Clemson
"Last year I was in a terrible car accident that left me broken and scarred, physically and mentally. I trusted Jarietta to help me navigate the process of healing from the inside out. She went above and beyond in developing a specific game plan for my particular needs. I am strong, confident, and grateful!”
HI, I'M JARIETTA
I'm originally from Houston, TX and was raised by a family of strong women. After realizing I wanted to redefine my career path from coaching college athletes to coaching the community to WIN in everyday life, I climbed the ranks at one of the most respected luxury fitness clubs in the country. Becoming one of the top personal trainers and coaches at Equinox, I developed training specialties that include functional movement patterning, weight loss/gain, prehab/rehab, strength, and sport-specific strength and conditioning.
Fitness has always been a part of my life through sports. After a college basketball career plagued by low back pain and a sense of failure, I worked on finding different ways to stay active and improve my self-confidence. It was on this journey that I lost my mother, grandmother, and great grandmother. These hardships during some of the most developmental years of my adulthood caused me to look deeper into myself and figure out a plan to keep my mental and physical health intact. The one thing I kept returning back to was…Fitness!
It wasn’t until I fully explored why I kept returning to the familiar to help me navigate life’s unforeseen circumstances that I was able to unlock my potential. Connecting my mind and body allowed me to fully transcend what I was capable of doing in the gym as well as revitalize my heart and soul. As curiosity became entangled with mindfulness, I was able to understand how nutrition and revitalization were interconnected with my movement. As I continued to stay disciplined in my practice of mind/body connection through small habits and behavior change, I began to embody strength, courage, mindfulness, empowerment, and BEYOND! I’m here to help you do the same!
is jbeyond the right fit for you?
I know you are the kind of person that wants to show up personally and professionally as the best version of you! In order to be that way, you need to understand how to maximize your fitness, nutrition, and revitalization. The problem is we get so caught up with life that we normalize our current state of wellness which makes us feel as if we don't have enough time, knowledge, or discipline to achieve our goals. I believe that we all deserve to feel good mentally and physically to the best of our ability. I understand what it’s like to feel listless and unable to enjoy different activities. That’s why I've developed 3 pillars: Fitness, Nutrition, and Revitalization, to focus on with intentionality.
HERE'S HOW IT WORKS:
I will develop an individually prescribed plan with actionable steps, periodized for sustainability, and delivered through one on one coaching so you can stop allowing yourself to fall short of your potential due to life's many obstacles and start becoming the healthier version of YOU!